Benefits of Isha Hatha Yoga

Angamardana: A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Prepares the body for Hatha Yoga
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss

Surya Kriya: Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind and energies
• Rejuvenates all the major organ systems including balancing hormonal levels Supports one to become meditative and experience peacefulness and joy

Surya Shakti: It builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we do not give importance to pumping up your muscles but to the sinews that hold the skeletal system and the whole body together. This is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Increases mental alertness and focus
• Creates a basis for one to move into higher states of energy
• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy levels

Yogasanas: In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Bhuta Shuddhi: Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind and energy system
• Creates the basis to gain complete mastery over the human system

Jala Neti:

• Helps with the diseases of eyes, nose, throat
• Removes excess mucus and pollutants from nasal passages and sinuses
• Helps relieve insomnia, tirednes, improves quality of sleep
• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
• Relieves cold, allergies, sinusitis
• Helps with tonsillitis, allergic rhinitis, hay fever
• Relieve migrane and headaches, anxiety, stress release and brings tranquility
• Helps with epilepsy

Eye Care (Sunayana) Practices: Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with Myopia and Hypermetropia

Bhastrika Kriya: Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

• It purifies the blood and makes breathing better
• Improves lung capacity and relaxes the system
• Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Shanmukhi Mudra: a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Improves vision
• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
• Helps turn a person inward, prepares one for pratyahara.
• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
• Helps relieve vertigo and tinnitus
• Enhances awareness
• Brings about mental balance